GLP-1 stands for glucagon-like peptide-1, a natural hormone produced in your gut that regulates blood sugar, slows digestion, and controls appetite.
What GLP-1 Does Naturally
• Releases insulin: It tells your pancreas to produce more insulin when your blood sugar goes up after a meal.
• Slows digestion: It delays how fast food empties from your stomach, which stops sharp blood sugar spikes.
• Signals fullness: It communicates with your brain to increase feelings of satiety and lower your appetite.